Summary
In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-pleasing, how this fear develops in childhood, and what it takes to build internal safety so you can show up more fully - without abandoning yourself.
What You’ll Learn:
Why you feel anxious when you sense someone is upset with you
How people-pleasing forms as a survival response in childhood
How to reframe emotional spirals with self-compassion
Why building internal safety is essential for regulation
Tools to communicate your needs clearly without guilt
How to navigate discomfort without defaulting to self-abandonment
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